Frequently Asked Questions

Q: Can I get injured taking Krav Maga Classes?

As with any physical activity, there is a risk of injury. However, our certified instructors are trained to teach you the proper techniques and safety measures to help reduce injuries.

Q: How fit do I need to be in order to start Krav Maga Classes?

Krav Maga is designed to be accessible to all levels of fitness, so no prior experience or fitness level is required to start.

Q: Is there an age limit for Krav Maga Classes?

We welcome students of all ages to take our Krav Maga classes, however, students under the age of 18 must have parental consent.

Q: How long does it take before I can defend myself?

The amount of time it takes to learn the skills to defend yourself depends on your individual progress and commitment. Our instructors will help guide you on your journey and provide support along the way.

Karate

Q: “Can I get injured training in Karate?”

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Q: “What level of fitness is required to begin training in Karate?”

You'll get in shape as you go. You don't have to be in great shape to start. The great thing about Karate is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

Q: “Is Karate violent?

People often mistake self-defense for violence. We teach self-defense here. Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through Karate training.

Q: "What level of physical fitness does Brazilian Jiu Jitsu require?"

Any. We have guys and gals who are in incredible shape - and others who aren't. Everyone has a great experience, and gets a killer workout, too.

Q: "Will a medical condition / past injury interfere with participating in BJJ?"

Probably not. But we advise speaking with your doctor first. He / she will know better than anyone - and may be able to tell us what exercises you can & can't do.

Q: "Is there a high risk for injury?"

Definitely not! After years of practice and expertise with Brazilian Jiu Jitsu, we've identified the key factors that lead to injury - and designed our program to counter each of these factors. The result: injuries do happen (as they do with any intense sport), but they're extremely rare.

Q: "Are there women in the classes?"

Yes! While the majority of our BJJ students are men, there are women who come and have an awesome experience, too.

Q: "What level of physical fitness does Brazilian Jiu Jitsu require?"

Any. We have guys and gals who are in incredible shape - and others who aren't. Everyone has a great experience, and gets a killer workout, too.

Q: "Will a medical condition / past injury interfere with participating in BJJ?"

Probably not. But we advise speaking with your doctor first. He / she will know better than anyone - and may be able to tell us what exercises you can & can't do.

Q: "Is there a high risk for injury?"

Definitely not! After years of practice and expertise with Brazilian Jiu Jitsu, we've identified the key factors that lead to injury - and designed our program to counter each of these factors. The result: injuries do happen (as they do with any intense sport), but they're extremely rare.

Q: "Are there women in the classes?"

Yes! While the majority of our BJJ students are men, there are women who come and have an awesome experience, too.